Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in ...View Article
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Exercise is an integral part of spinal rehabilitation. Exercise helps strengthen the muscles around the spine to hold the adjustments the doctor performs. This is also used to rehabilitate soft tissue injuries, like a torn rotator cuff and knee injuries. Another benefit of exercise is the strengthening of the core muscles to help with stability of the spine.
For more information on how to incorporate rehab into your care plan please call (910) 395-2774 to schedule your free of charge consultation.